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Veronica Powell - Golden Flow Yoga - Golden Fist Training Method Studio

(Golden Flow Vinyasa Yoga)

(Golden Disco Shred Fusion)


“Find the calm, the fire, and the ferocity within!” 

Golden Flow Yoga classes are rooted in Core Strength Vinyasa Yoga.  This style of movement is based in myo-fascial and yoga alignment. This means looking at the lines through our body that build strength, endurance, flexibility and mobility.  This style of yoga focuses on the power generated from the ground lifting through our bodies, emphasizing the fluidity and wave like motions as we transition from pose to pose.  This will allow you to access deep into your core, building strength and tapping into your empowerment center.  It is a flow class and as such we move with our breath dynamic rather than long holding poses. Train at your comfortable pace and start to really connect and listen to your body.

Each month I will design a theme that will take us through every week and watch ourselves blossom together.

It’s time to destress, calm your mind/body and balance your inner being!


I have been a “mindful mover” all my life and I love to share this with all those who would like to join me. For me, yoga is longevity. It is a way to both find the calm, the fire, and the ferocity within. My hope is that my students learn self empowerment through my classes—something that transcends from the mat to our everyday lives.

I have a BA degree in human movement and modern dance—a strong passion of mine. I have been practicing yoga for 20 years around the world and teaching for 6 years. I trained in NYC for foundational yoga training 200 RYT and then returned to LA and furthered my education. I found Core Strength Vinyasa Yoga and Yoga Shred which opened up my world! With the same awesome trainers, I dove deeper with somatic and myo-fascial release and that has served as the foundation of my teaching. 

These forms of movement are based in strong anatomical alignment, giving us longevity, wellness, fitness and mind, body and breath connection for a holistic experience throughout our lives. I am here as your teacher, but encourage you to find your inner self, your inner strength, your inner warrior, while being sure not to forget to dance, laugh and have fun!

Why learn Golden Flow Yoga?

Without a doubt, practicing Golden Flow Vinyasa Yoga will enrich your life in ways you never thought possible. This dynamic form of yoga is perfect for those looking to improve their overall health and well-being. Not only does it combine movement and breath to strengthen the body and increase flexibility, but it also promotes mental clarity and reduces stress.

No matter your level of experience, modification options make vinyasa yoga accessible and adaptable to your needs. By practicing vinyasa flow, you’ll enhance your body awareness and cultivate a sense of mindfulness that will benefit you off the mat as well. Golden Flow Vinyasa Yoga can be practiced anywhere, either on your own or with a group, making it a convenient and rewarding addition to your daily routine.