Powerful Hybrid Cardio HIIT Fitness
x
Self Defense Martial Arts Training
for Adults!
LIMITED AVAILABILITY
FOR SMALL OR PRIVATE CLASSES!
CLASSES ON NOW!
ONLY $99 PER MONTH
FOR UNLIMITED CLASSES!
1st WEEK is FREE!
CLASS SCHEDULE:
TUESDAY & FRIDAY
4 PM
(60 Minute Class)
CLASS FEES:
$99 (Unlimited Weekly Classes)
(No Contracts!)
(Includes BOTH: GFTM & Golden Flow!)
One Time Costs:
$65 Golden Fist™ Training Circle
$35 Golden Fist™ Fight Training Gloves
(PRIVATE AND IN-HOME CLASSES ALSO AVAILABLE)
Golden Fist offers adult fitness classes in Burbank that combine cardio HIIT, strength, practical self-defense, Kung Fu and Qi Gong.
GOLDEN FIST ADULT FITNESS CLASSES IN BURBANK
2607 W. Olive Ave.
Burbank, CA 91505
(on W. Olive Ave., just west of Buena Vista, north side of the street)
ABOUT OUR ADULT FITNESS CLASSES IN BURBANK
Martial arts instructor Sifu Jonny Blu developed The Golden Fist Training Method after more than 30 years of training. GFTM is a high-energy hybrid cardio HIIT fitness program rooted in Shaolin Kung Fu, Kenpo Karate, and Qi Gong.
HOW GFTM BUILDS STRENGTH, MOBILITY AND CONFIDENCE
Each class combines stance and movement drills with targeted strikes, kicks, and fast cardio sequences. In addition, breathing exercises and quiet Qi Gong practice help you stay focused. Together, these methods train the central nervous system to improve strength, agility, awareness, and confidence.
First, you learn sound body structure and practical self-protection. Next, you develop controlled breathing and efficient energy use. Finally, you practice producing strength and power from the body’s core, an area Chinese internal arts call the Dan Tian.
Level up your health, power, fitness, and life with the Golden Fist Training Method.
Click to watch the short videos below for your introduction to GFTM:
S.E.C.T
STRUCTURE / ENERGY / CONTROL / TRAINING
STRUCTURE
Great fighters and martial artists share one important skill: sound body structure.
For example, sound structure helps you strike, block, and kick with greater precision. In addition, it supports better timing, targeting, balance, and energy.
Without stable structure, the body wastes effort and movement becomes less efficient. As a result, people can tire quickly or lose balance under pressure.
Many home and studio fitness programs overlook stance and movement training. Therefore, the Golden Fist Training Method makes structure a central part of every class.
ENERGY
Your body generates and uses energy every day.
However, many sports, aerobics, and martial arts programs do not teach you to manage that energy efficiently. In addition, GFTM addresses this through focused breathing, meditation, and Qi Gong visualization.
As you practice, you learn to coordinate breathing with movement. Consequently, you can use energy more effectively while improving power, focus, and overall well-being.
CONTROL
Connecting movement, breathing, and energy
Control begins with efficient energy use, steady breathing, and sound body structure. Moreover, these skills help you manage both your body and your attention.
For example, the Golden Fist Training Method teaches you to adjust your effort to the situation. Therefore, you can move with greater control during self-protection training and daily life.
TRAINING
“The Way is the Training.”
Training and repetition support success in every part of life. For that reason, the Golden Fist Training Method gives you a practical system for building long-term physical and internal strength.
Consistent practice improves strength and agility. In addition, patience and repetition build confidence that can carry into work, relationships, and daily challenges.
Why learn Self-Protection and Martial Arts?
Life can feel fast, uncertain, and stressful. However, martial arts and practical self-defense training can help you feel more prepared. Regular practice also supports physical fitness, focus, and emotional balance.
PHYSICAL, MENTAL AND COMMUNITY BENEFITS
Martial arts training can improve coordination, strength, endurance, and awareness. In addition, learning practical self-defense often builds a stronger sense of personal security. That confidence can support both physical safety and peace of mind.
Training also creates opportunities to connect with people who share similar goals. Therefore, students can gain encouragement, accountability, and a welcoming community. The Golden Fist Training Method brings these benefits together through fitness, martial arts, and personal development.
Frequently Asked Questions
Why do I need the Training Circle?
Designed for GFTM practice, the patented Golden Fist™ Training Circle gives you a clear guide for controlled movement, balance, and sound structure. As a result, you can learn each exercise with more consistent alignment.
Why do I need the Golden Fist Fight Gloves?
Custom-designed Golden Fist™ Fight Gloves support the compress-and-release action used for hand strikes in GFTM. In addition, their sturdy construction works well for punching bags and training pads.
How does Golden Fist Training Method compare to other fitness training programs?
Unlike typical workout programs, GFTM combines practical martial arts, cardio exercise, nervous-system training, and internal arts. Therefore, each class develops fitness, movement skills, focus, and confidence together.
Are Golden Fist Gloves better than other types of MMA style gloves?
Yes. Golden Fist Fight Gloves use durable, eco-friendly polyurethane leather and reinforced machine stitching. In addition, breathable palm mesh improves comfort, while the double-wrap hook-and-loop strap supports the wrist.
Do I need martial arts experience to do the Golden Fist Training Method?
No experience is required. Instead, GFTM starts with the fundamentals of fitness, movement, and practical martial arts so beginners can progress step by step.
How do I get started with GFTM?
Start by contacting Golden Fist Martial Arts & Fitness to reserve a class in Burbank. Then, we will help you choose the training gear and class option that fit your goals.