Golden Fist ™ Training Method Official Logo

GOLDEN FIST TRAINING METHOD
IN STUDIO CLASSES ON NOW!

GFTM Revolutionary HIIT Fitness Martial Arts for Adults
+
Golden Fist™ Martial Arts for Kids & Teens
+
Golden Flow Yoga & Golden Tai Chi / Qi Gong

GET FIT IN THE NEW YEAR!

CONTACT US!
Golden Fist ™ Training Method - Sifu Jonny Blu (Founder) Golden Fist ™ Training Method - A Revolutionary Hybrid Fitness+Martial Arts Training, Kids Martial Arts, Yoga, Tai Chi & Qi Gong - Get Fit in the New Year!

GFTM Founder and CEO Jonny Blu Klamer

Click the buttons below for all class info!

GFTM ADULT CLASSES
6-7 PM (TUE-THURSDAY)
GF MARTIAL ARTS (YOUTH)
4PM & 5PM (TUE-FRIDAY)
GOLDEN FLOW YOGA
9AM TUES & 10AM THUR
GOLDEN TAI QI/QI GONG
6PM MON or 10 & 11 AM WED
Previous
Next

The only studio in Toluca Lake, CA offering Martial Arts, Tai Chi, & Qi Gong, along with GFTM HIIT Fitness and Golden Flow Yoga!

Photos from our May 4th Grand Opening Event!

Previous
Next

GOLDEN FIST™ TRAINING METHOD ONLINE

SUBSCRIBE
Golden Fist ™ Training Method Official YouTube Channel - Subscribe Now!
JOIN THE GOLDEN FIST REVOLUTION NOW!
 

The revolutionary hybrid martial arts based fitness training program! 

TRY IT OUT FREE ONLINE NOW!

THE TRAINING CIRCLE

The centerpiece of your Golden Fist Training Method

THE GOLDEN GLOVES

The absolute highest quality fight training gloves on the planet

ABOUT GFTM

The new, powerful hybrid martial arts based fitness training program

INTERNAL POWER

Training for skill, health and strength and well-being.

BEGIN YOUR TRAINING
ONLINE!

Golden Fist ™ Training Method Official YouTube Channel - Subscribe Now!
SUBSCRIBE

JOIN US ON SOCIAL MEDIA!

Facebook Instagram Youtube Twitter

ABOUT THE FOUNDER OF GFTM

Jonny Blu, Creator of Golden Fist ™ Training Method

“I developed the Golden Fist Training Method based on the core energetic and structural training that I learned from my 30+ years of studying Kung Fu, Kenpo, Limalama/Monk Fist, Tai Chi and Qi Gong under the guidance of my Grandmaster Carl Totton.  My primary goal with GFTM is to use key aspects of my martial arts training and combine them with my love for physical fitness in order to reach people who want learn self-protection and fighting skills, while getting into peak physical and mental condition.”

– Jonny Blu, Founder of the Golden Fist Training Method

READ MORE...

GFTM STUDENT TESTIMONIALS

Golden Fist ™ Training Method Official Logo
5/5
"I was always interested in martial arts, but it always seemed like such a major undertaking. With GFTM I was able to jump right in and start feeling great about my body and this skill I thought I could never achieve!"
Golden Fist™ Gear LLC & Golden Fis ™ Training Method
Jacqueline P. (Actress & Mom)

Get started on your fitness journey now!

Contact us for all classes and details!

CONTACT US
5/5
"Hands down the best fight training gloves I have ever used. Tough as nails, but extremely light and comfortable for my daily training."
Golden Fist™ Gear LLC & Golden Fis ™ Training Method
Hashim T. (Black Belt Instructor of Core System Kung Fu/Chinese Kenpo Karate/Limalama)

Frequently Asked Questions

Golden Fist ™ Gear Official Logo

The patented Golden Fist ™ Training Circle is the physical template for your training using the Golden Fist Training Method.  The training is based around controlled movement, stability and structure, and the Training Circle is your guide!

The custom designed Golden Fist ™ Fight Gloves are meant to facilitate you learning the “compress and release” action when delivering hand strikes used in the Golden Fist Training Method.  The are also exceptionally sturdy and are excellent for use on punching bags or with fight training pads.  And they also look awesome!

There is simply no comparison.  Golden Fist Training Method is the ONLY martial arts based fitness program that combines real life, nervous system based fight training with aerobic exercise and internal arts.  This unique combination of focused training sets GFTM apart from any other fitness program in the world.

The short answer is: YES.  Golden Fist Fight Gloves are made of the most durable, eco-friendly PU (polyurethane) Leather material, so they can take more wear than any other glove available.  The are also machine stitched so that every part of the glove will resist ripping or fraying at the seams.  And the palm area is made of a breathable and flexible mesh for greater comfort and stability, and with a double wrap, Velcro strap for added wrist joint protection.

No.  The Golden Fist Training Method is a program specifically designed to start you from the ground up, laying the foundation for your knowledge of fight training as well as your foundation for fitness.  Whether you have some or no martial arts or fitness training background, GFTM is built to accommodate all skill levels.  

Get your gear from the Golden Fist Store and get to training!  All training videos are free online from our YouTube Channel.  Just search “Golden Fist Training Method” and join Jonny Blu to get started on your path to fitness, balance, confidence and internal and external strength!