GOLDEN FIST TRAINING METHOD
GFTM Hybrid Fitness/Martial Arts for Adults
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ABOUT THE FOUNDER OF GFTM
“I developed the Golden Fist Training Method based on the core energetic and structural training that I learned from my 30+ years of studying Kung Fu, Kenpo, Limalama/Monk Fist, Tai Chi and Qi Gong under the guidance of my Grandmaster Carl Totton. My primary goal with GFTM is to use key aspects of my martial arts training and combine them with my love for physical fitness in order to reach people who want learn self-protection and fighting skills, while getting into peak physical and mental condition.”
– Jonny Blu, Founder of the Golden Fist Training Method
GFTM STUDENT TESTIMONIALS
Frequently Asked Questions
The patented Golden Fist ™ Training Circle is the physical template for your training using the Golden Fist Training Method. The training is based around controlled movement, stability and structure, and the Training Circle is your guide!
The custom designed Golden Fist ™ Fight Gloves are meant to facilitate you learning the “compress and release” action when delivering hand strikes used in the Golden Fist Training Method. The are also exceptionally sturdy and are excellent for use on punching bags or with fight training pads. And they also look awesome!
There is simply no comparison. Golden Fist Training Method is the ONLY martial arts based fitness program that combines real life, nervous system based fight training with aerobic exercise and internal arts. This unique combination of focused training sets GFTM apart from any other fitness program in the world.
The short answer is: YES. Golden Fist Fight Gloves are made of the most durable, eco-friendly PU (polyurethane) Leather material, so they can take more wear than any other glove available. The are also machine stitched so that every part of the glove will resist ripping or fraying at the seams. And the palm area is made of a breathable and flexible mesh for greater comfort and stability, and with a double wrap, Velcro strap for added wrist joint protection.
No. The Golden Fist Training Method is a program specifically designed to start you from the ground up, laying the foundation for your knowledge of fight training as well as your foundation for fitness. Whether you have some or no martial arts or fitness training background, GFTM is built to accommodate all skill levels.
Get your gear from the Golden Fist Store and get to training! All training videos are free online from our YouTube Channel. Just search “Golden Fist Training Method” and join Jonny Blu to get started on your path to fitness, balance, confidence and internal and external strength!