Golden Fist Martial Arts for Kids/Teens – Kung Fu, Kenpo Karate & Qi Gong. Learn self defense and build confidence!
Golden Flow Tai Qi + Qi Gong – The Ancient Chinese Internal Arts for Balance, Breathing and Coordination (Adults)
Golden Fist Training Method – A Revolutionary New Hybrid HIIT Cardio Fitness Program for Adults (based on Kenpo & Kung Fu martial arts!)
The new, powerful hybrid martial arts based fitness training program
The centerpiece of your Golden Fist Training Method
The absolute highest quality fight training gloves on the planet
Training for skill, health and strength and well-being.
Golden Fist™ Martial Arts & Training Method, developed by Black Belt Instructor Sifu Jonny Blu, is a new and revolutionary approach in teaching martial arts, self defense and fitness training to adults, teens and children. Based on the principle fighting and movement techniques of Kenpo Karate, the animal movements and training forms of Shaolin Kung Fu, the mind/body/breathing connection from Chinese Qi Gong Yoga and Tai Chi and aerobic exercise, Sifu Jonny Blu has developed this Central Nervous System (CNS) training to teach people of all ages and skill levels a powerful new way to learn how to not only defend themselves, but also to maintain health and fitness without injury.
GFTM Fitness is based on the core precepts of S.E.C.T.: Structure, Energy, Control, Training
GFTM is designed to make learning martial arts more accessible to people who might not have the time in their lives and schedules to explore learning traditional martial arts. Whether you are new to fitness and martial arts, or a seasoned pro, Golden Fist Training Method has something to offer everyone of all ages. Our studio is located in the heart of Toluca Lake, CA and we are convenient to all areas in the San Fernando Valley including Burbank, Glendale, Studio City, North Hollywood, Universal City, Sherman Oaks and Encino. Come in now for group classes or individual instruction and see what GFTM is all about!
The revolutionary hybrid martial arts based fitness training program!
TRY IT OUT FREE ONLINE NOW!
“I developed my Golden Fist Martial Arts & Training Method courses based on the core energetic and structural training that I learned from my 30+ years of studying Kung Fu, Kenpo, Mok Ga/Monk Fist, Tai Chi and Qi Gong under the guidance of my Grandmaster Carl Totton. My primary goal with GFTM is to use key aspects of my martial arts training and combine them with my love for cardio and physical fitness in order to reach all people who want learn self-protection and fighting skills, while getting into peak physical and mental condition.”
– Sifu Jonny Blu, Founder of the Golden Fist Martial Arts & Training Method
The patented Golden Fist ™ Training Circle is the physical template for your training using the Golden Fist Training Method. The training is based around controlled movement, stability and structure, and the Training Circle is your guide!
The custom designed Golden Fist ™ Fight Gloves are meant to facilitate you learning the “compress and release” action when delivering hand strikes used in the Golden Fist Training Method. The are also exceptionally sturdy and are excellent for use on punching bags or with fight training pads. And they also look awesome!
There is simply no comparison. Golden Fist Training Method is the ONLY martial arts based fitness program that combines real life, nervous system based fight training with aerobic exercise and internal arts. This unique combination of focused training sets GFTM apart from any other fitness program in the world.
The short answer is: YES. Golden Fist Fight Gloves are made of the most durable, eco-friendly PU (polyurethane) Leather material, so they can take more wear than any other glove available. The are also machine stitched so that every part of the glove will resist ripping or fraying at the seams. And the palm area is made of a breathable and flexible mesh for greater comfort and stability, and with a double wrap, Velcro strap for added wrist joint protection.
No. The Golden Fist Training Method is a program specifically designed to start you from the ground up, laying the foundation for your knowledge of fight training as well as your foundation for fitness. Whether you have some or no martial arts or fitness training background, GFTM is built to accommodate all skill levels.
Join our classes in studio in Toluca Lake, CA OR Get on our YouTube Channel, get your gear from the Golden Fist Store and get to training! All training videos are free online from our YouTube Channel. Just search “Golden Fist Training Method” and join Jonny Blu to get started on your path to fitness, balance, confidence and internal and external strength!
