Golden Fist Martial Arts for Kids/Teens – Kung Fu, Kenpo Karate & Qi Gong. Learn self defense and build confidence!
Golden Flow Tai Qi + Qi Gong – The Ancient Chinese Internal Arts for Balance, Breathing and Coordination (Adults)
Golden Fist Training Method – A Revolutionary New Hybrid HIIT Cardio Fitness Program for Adults (based on Kenpo & Kung Fu martial arts!)
The new, powerful hybrid martial arts based fitness training program
The centerpiece of your Golden Fist Training Method
The absolute highest quality fight training gloves on the planet
Training for skill, health and strength and well-being.
First, Golden Fist™ Martial Arts & Training Method (GFTM) offers a practical system for martial arts, self-defense, and fitness training in Burbank, California. In addition, Sifu Jonny Blu developed the program for adults, teens, and children.
First, GFTM combines movement and fighting concepts from Kenpo Karate and Shaolin Kung Fu. In addition, it uses Tai Chi and Chinese Qi Gong breathing to support balance and body awareness. Finally, cardio exercise helps students improve fitness. As a result, people of different ages and skill levels can develop strength, coordination, and self-protection skills.
Next, every class uses the four S.E.C.T. principles: Structure, Energy, Control, and Training. For example, students learn how posture and efficient movement can improve both technique and physical control. Moreover, the program connects mind, body, and breathing during each exercise. Therefore, students can train with greater focus while reducing unnecessary strain.
Most importantly, GFTM makes martial arts training accessible to beginners and experienced students. For example, the program can meet you at your current level whether you are new to fitness or already active. In addition, our Burbank studio welcomes families and adults from Toluca Lake, Glendale, Studio City, North Hollywood, Universal City, Sherman Oaks, Encino, and nearby communities. Finally, you can choose group classes or individual instruction and discover what GFTM can do for you.
The revolutionary hybrid martial arts based fitness training program!
TRY IT OUT FREE ONLINE NOW!
First, Sifu Jonny Blu built GFTM from more than 30 years of martial arts training. In addition, he combined movement, breathing, and fitness principles. For example, the program draws from Kung Fu, Kenpo, Tai Chi, and Qi Gong. As a result, students can develop practical skills alongside physical conditioning.
“I developed my Golden Fist Martial Arts & Training Method courses based on the core energetic and structural training that I learned from my 30+ years of studying Kung Fu, Kenpo, Mok Ga/Monk Fist, Tai Chi and Qi Gong under the guidance of my Grandmaster Carl Totton. My primary goal with GFTM is to use key aspects of my martial arts training and combine them with my love for cardio and physical fitness in order to reach all people who want to learn self-protection and fighting skills, while getting into peak physical and mental condition.”
– Sifu Jonny Blu, Founder of the Golden Fist Martial Arts & Training Method
For example, the patented Golden Fist™ Training Circle provides a clear physical template for practicing the Golden Fist Training Method. First, it guides controlled movement, stability, and body structure. As a result, students can understand foot placement and movement patterns more easily.
The custom-designed Golden Fist™ Fight Gloves help students practice the “compress and release” action used in hand strikes. For example, they work well on punching bags and training pads. In addition, their sturdy construction supports regular practice. Finally, the gloves provide comfort and wrist support while looking great.
Golden Fist Training Method offers a distinctive approach to martial arts-based fitness. For example, GFTM combines practical self-defense, nervous-system training, aerobic exercise, and internal arts. As a result, students can develop fitness, balance, coordination, and useful movement skills in one program.
In short, yes. First, Golden Fist Fight Gloves use durable, eco-friendly polyurethane leather for regular training. In addition, machine stitching helps the gloves resist ripping and fraying at the seams. Finally, breathable palm mesh and a double-wrap Velcro strap add comfort, flexibility, and wrist support.
However, no previous martial arts experience is required. First, GFTM builds a clear foundation for self-defense skills and physical fitness. In addition, each exercise can be adapted for a beginner or an experienced student. As a result, people with different backgrounds can train at an appropriate pace.
Join our classes at our Burbank studio or train online through our YouTube channel. First, contact us to schedule a free trial class at 2607 W. Olive Ave. In addition, you can search “Golden Fist Training Method” on YouTube for free training videos. Finally, join Sifu Jonny Blu and start building fitness, balance, confidence, and strength.
