Golden Flow
Tai Chi & Qigong Classes
in Burbank
A little space to breathe. Gentle movement, steady focus and time to relax.
Guided adult classes with Sifu Jonny Blu.
Tai Chi & Qigong Classes
Find your flow
Tuesday / Thursday / Friday
10 AM — Intermediate
11 AM — Beginner
60-minute classes with Sifu Jonny Blu.
$99/month · Unlimited classes
Membership includes Golden Flow Tai Chi and Qigong plus GFTM adult fitness classes.
Your first week is free.
A calmer rhythm for your day
Move at a comfortable pace, with clear guidance throughout class.
01 · Settle in
Begin with gentle stretches and breathing exercises.
02 · Move with intention
Follow flowing Tai Chi and Qi Gong movements, connecting posture, balance and breath.
03 · Leave unhurried
Finish with relaxation and meditation.
Movement, breath & balance
Tai Chi uses slow, connected movements to practice balance, coordination and body awareness.
Qigong (Qi Gong) brings together gentle movement, standing postures, breathing and meditation.
Golden Flow offers low-impact practice for adults seeking mobility, flexibility, concentration and relaxation. Mindful attention to movement and breath supports the program’s focus on everyday stress management.
Whether you are new to exercise or returning after a break, movements can be adjusted to your comfort level.
Our Burbank classes welcome adults from nearby Toluca Lake, North Hollywood and Studio City.
Join us in Burbank
Golden Fist Martial Arts & Fitness
2607 W. Olive Ave.
Burbank, CA 91505
Free parking behind the studio.
Get directions
Make time for your practice
Your first week is free. Start your practice with us, or ask about private and in-home classes.
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