Golden Flow
Tai Chi & Qi Gong
in Burbank
A little space to breathe. Gentle movement, steady focus and time to relax.
Guided adult classes with Sifu Jonny Blu.
Tai Chi & Qi Gong
Find your flow
Tuesday / Thursday / Friday
10 AM — Intermediate
11 AM — Beginner
60-minute classes with Sifu Jonny Blu.
$99/month · Unlimited classes
Membership includes both Golden Flow Tai Chi/Qi Gong and GFTM fitness classes.
Try a free trial class. Get your first week free when you enroll at the start of the month.
A calmer rhythm for your day
Move at a comfortable pace, with clear guidance throughout class.
01 · Settle in
Begin with gentle stretches and breathing exercises.
02 · Move with intention
Follow flowing Tai Chi and Qi Gong movements, connecting posture, balance and breath.
03 · Leave unhurried
Finish with relaxation and meditation.
Movement, breath & balance
Tai Chi uses slow, connected movements to practice balance, coordination and body awareness.
Qi Gong brings together gentle movement, standing postures, breathing and meditation.
Golden Flow offers low-impact practice for adults seeking mobility, flexibility, concentration and relaxation. Mindful attention to movement and breath supports the program’s focus on everyday stress management.
Whether you are new to exercise or returning after a break, movements can be adjusted to your comfort level.
Join us in Burbank
Golden Fist Martial Arts & Fitness
2607 W. Olive Ave.
Burbank, CA 91505
Free parking behind the studio.
Get directions
Make time for your practice
Ask about a free trial, or contact us about private and in-home classes.
Follow Golden Fist