Golden Fist Training Method
Adult Fitness Classes
in Burbank
High-energy cardio HIIT, strength and practical self-defense — balanced with focused breathing and Qi Gong.
“The Way is the Training.”
Adult Fitness Classes
Train with us
Tuesday & Friday · 4 PM
60-minute adult classes.
$99/month · Unlimited classes
No contracts. Membership includes both GFTM fitness and Golden Flow Tai Chi/Qi Gong classes.
Your first week is free.
No martial arts experience required.
One-time training gear:
Golden Fist Training Circle — $65
Golden Fist Fight Training Gloves — $30
The S.E.C.T. method
Developed by Sifu Jonny Blu after more than 30 years of martial arts training, GFTM brings together Shaolin Kung Fu, Kenpo Karate and Qi Gong. Practice stance and movement drills, strikes, kicks and cardio sequences, with time for focused breathing.
Structure
Practice stable stances, alignment and purposeful movement.
Energy
Connect breathing with movement and learn to use your effort efficiently.
Control
Bring your posture, attention and breath together in practical drills.
Training
Return to the fundamentals through patient, consistent practice.
Practice in action
See the method
Short introductions from Sifu Jonny Blu. Select a preview to watch on YouTube.
Before your first class
Do I need experience?
No. Start with the fundamentals of fitness, movement and practical martial arts, then develop your practice step by step.
What equipment do I need?
GFTM uses the Golden Fist Training Circle for movement and alignment, and Golden Fist Fight Training Gloves for striking practice. The one-time costs are $65 for the circle and $30 for the gloves.
Are private classes available?
Private and in-home classes are available. Contact us to discuss your goals and current small-group or private-class availability.
How do I get started?
Send a class inquiry to arrange your free trial. We’ll help you choose your class and training gear.
Join us in Burbank
Golden Fist Martial Arts & Fitness
2607 W. Olive Ave.
Burbank, CA 91505
Just west of Buena Vista, on the north side of the street. Free parking behind the studio.
From our students
“This place is fantastic! I went to one of the adult classes and took my son to one of the kid’s classes. Both were amazing.”
Bick T. · Yelp review
Start your training
Ask about a free trial and find the right class for you.
Follow Golden Fist